Halloween can be a special holiday for families. Carving pumpkins…making costumes…going to parties…trick-or-treating—even playing an occasional prank.But like most holidays, it’s an unwelcome opportunity to turn healthy eating on its head. Whether it’s tempting your sugar cravings…eating more than your body needs…or caving in to unreasonable expectations of the season and an undisciplined American mainstream, Halloween will test your resolve for making wise food choices for both you and your kids.But if you want to stay the course on living disease-free, it’s important to take a proactive approach to nutrition during these—or any other—holiday festivities.By failing to plan, you’re planning to failThe old adage applies quite well in this case. To help you increase your family’s chances of thriving—instead of just surviving—through the Halloween treat temptations, we’d like to offer some simple healthy Halloween tips to help you and your kids stay on-track with your healthy-eating goals…

Introduction: Discover the intricate relationship between adrenal health and hypothyroidism, and why addressing adrenal insufficiency is paramount for restoring vitality and well-being.Insightful Analysis: Many symptoms attributed to hypothyroidism are actually indicative of low metabolic energy, often stemming from a combination of hypothyroidism and adrenal insufficiency. Dr. Bruce Rind emphasizes the significance of prioritizing adrenal health before administering supplementary thyroid hormone.Understanding the Dynamics: Visualize the thyroid as a generator of energy and the adrenals as regulators of this energy flow. Weak adrenals cannot effectively manage increased thyroid hormone levels, leading to further depletion and eventual resurgence of symptoms.Holistic Solutions: Explore holistic approaches to support adrenal function, starting with stress management and dietary adjustments. Discover the restorative power of adaptogenic herbs like Rhodiola rosea, Magno…

. . . five of the biggest drug industry lies debunkedRecent media accounts condemning the integrity of supplements are nothing new.The FDA, Big Pharma, and their cronies in the news media have spent years making sure you—the consumer—remain confused and frustrated about using supplements for preventing and reversing disease.So, we decided to expose five of the most blatant lies told by the drug industry. These cover-ups, half-truths, and untruths covertly inflate the benefits of prescription drugs and downplay the value of nutritional supplements. We hope you see through their big lies long enough to restore your faith in the integrity of supplements…and your health.BIG LIE #1. Drug industry claims ‘no conflict of interest’. The FDA and Big Pharma have repeatedly teamed up in clinical trials to condemn life-enhancing supplements. Yet, they push through approval of dangerous—but very profitable—prescription drugs. How? By appointing former drug industry executives to FDA advisory commit…

"Forget not that the earth delights to feel your bare feet, and the winds long to play with your hair." -- Khalil Gibran Before reading any further, if you want to laugh and feel good about life for a few minutes, please click on this great video produced by nature-rx.org. The video tells us what scientists have recently started to document, and what we’ve known intuitively all along: Our relationship with nature is fundamental to our well-being. Nature heals and restores us, mentally, physically and spiritually. Without adequate “vitamin N,” we are somehow lost, disconnected from life and from ourselves, and this impacts us on every level, including having negative effects on our physical and emotional health. In fact, some doctors are beginning to prescribe “nature” to their patients, and some researchers are trying to determine what exact “dose” of time spent in nature would be optimal! So, as we look this month at re-creating ourselves through rest and recreation, it is…

We’ve been singing the praises of fish oil for years now. That’s because fish oil provides certain fats that are sorely lacking in the average diet: the omega-3 fatty acids EPA and DHA. In fact, if you’re not going out of your way to get omega-3 fatty acids, you are almost certainly not getting enough. Our bodies synthesize about one trillion new cells every day. Each cell requires the right kinds of fats for its cell membrane. If you aren’t getting enough omega-3s in your diet, you are creating malfunctioning cell membranes and hence malfunctioning cells. Over time, this will have disastrous effects, especially in the brain (which is mostly fat) and nervous system. Now it seems that fish oil may take some of the pain out of nicotine withdrawal. Israeli researchers asked 48 smokers who were not trying to quit to take capsules containing 2,710 milligrams of EPA and 2,040 milligrams of DHA daily or a placebo for one month. At the end of the month, nicotine cravings were down sub…

Question"Last year I gave birth to a baby boy.  About three months later I had some blood work done just to check my state of health.  The blood work showed that my thyroid hormones are elevated (hyperthyroidism), my liver enzymes (ALT and AST) were elevated, and my cholesterol was off.  I am starting to feel the symptoms of Hyperthyroidism (faintness of breath, fast heart rate, high blood pressure, insomnia, hair loss, etc.), but I don't want to take any medication.Is there a way and can you suggest ways to combat this thyroid problem naturally?  Are there methods of treatment I should avoid?" AnswerCongratulations on the birth of your son!  It’s an exciting time.I would recommend continuing taking the Multi, Bone, Cod, and Vitamin C, but I would add the Adrenal Support Formula and our Basic Liver Support Kit.  Adrenal Support Formula works to restore your adrenal energy. It greatly improves thyroid hormone function and enhances your i…

Conventional thinking is that organic foods cost more, but are no better for you than conventional foods. Numerous studies have proven that organic foods are better, and now a new study in the journal Public Library of Science adds to these prior findings. Researcher John Reganold, professor of soil science at Washington State University, conducted a comprehensive analysis of strawberries, both commercial and organic. Here is what Reganold and his team found: Organic strawberries contain far more antioxidants, vitamin C and beneficial polyphenolic compounds than conventional strawberries; and they have a longer shelf life. In addition, organic strawberries taste better overall, in terms of sweetness and general strawberry flavor. The soils were also measured. The organic soils tested extremely rich in key nutrients, enzymes and biological and chemical elements that were lacking in conventional fields. The study also revealed that organic produce can be raised with the same, or ev…

For those who may have received perfume, cologne or aftershave for Christmas–beware. Even expensive perfumes are usually made with a toxic soup of dangerous and untested chemicals that can produce problems from allergies to hormone disruption. The problem is that manufacturers are exempt from listing the ingredients of anything labeled as a "fragrance," and many of the ingredients used to make fragrances are toxic. A recent study by the Environmental Working Group and the Campaign for Safe Cosmetics had well-known, name-brand fragrances analyzed for their chemical content. The group sent 17 perfumes to an independent testing laboratory, and found some surprises that you need to know about. Here is what they found: The average perfume contained 10 known allergens that can trigger reactions from asthma to headaches to contact dermatitis. Even more disturbing, the researchers uncovered 10 chemicals known to disrupt the hormonal (endocrine) system. Each perfume contained an average o…

A new study, "Prevalence and Severity of Dental Fluorosis in the United States, 1999-2004," has estimated that dental fluorosis now affects 41 percent of adolescents aged 12-15 in the U.S. Fluorosis is mottling of dental enamel. It is characterized by a white chalky appearance to the enamel, whichgradually undergoes black and brown discoloration, as well as cracking and pitting of the teeth. Fluorosis is caused by a child receiving too muchfluoride during tooth development. Dentists will tell their patients that fluorosis is just a cosmetic problem. It is not. Fluorosis is the external manifestation of toxic fluoride poisoning. The bones are also being affected. This is called skeletal fluorosis, and it often results in a misdiagnosis of osteoporosis. Fluoride does not prevent tooth decay. It is a dangerous toxin that must be avoided. Do not drink fluoridated water, and do not use toothpaste that contains fluoride.…

First you have to determine if any treatment is needed. The skin reaction could be a false positive and no treatment is required. The first thing to do is ask for a blood test. Ask to have a MELISA test. If the test is negative, there is no need for further action. If the test is positive, then you need to look further. If there is an active infection, then there are a variety of treatments available that do not involve dangerous prescription drugs like antibiotics. Vitamin C is always essential, and treatment with intravenous vitamin C would be one option to consider. Another option is vitamin D. A study in Indonesia cured 100 percent of the patients, with several forms of active tuberculosis, by using 10,000 IU per day of vitamin D. Another option would be to find an M.D. who uses Photoluminescence Therapy (UBI treatment of blood). This involves removing some blood, exposing it to ultraviolet light, and putting it back in the body. In the early days when this therapy was develo…

What you read is correct. Recent studies have discovered that curcumin reduces the amyloid protein plaques associated with Alzheimer’s disease. Curcumin reduced the accumulation of amyloid deposits in animal brains injected with amyloid, and reduced the loss of proteins in the spaces between brain cells. By reducing the loss of protein in synapses, curcumin helps maintain memory. Curcumin also appears to act as an antiinflammatory, which reduces inflammation in neurologic tissue, protecting it from oxidative damage. India has the lowest rate of Alzheimer’s in the world. It is not a coincidence that the Indians have a high consumption of curry which contains turmeric, the source of curcumin. I take curcumin every day myself, and I recommend it to you. It not only protects against Alzheimer’s, it also protects against a variety of diseases including heart disease and cancer. Curcumin was found to be safe in human clinical trials with doses up to 10 grams per day. Dosages for optimum b…

Here’s something to think about the next time you stop by the meat counter at your local grocery store – there may be drug-resistant strains of bacteria lurking in that steak or chicken. A study by the Translational Genomics Research Institute, found that Staphylococcus aureus – a bacteria that causes most staph infections including skin infections, pneumonia and blood poisoning – are present in meat and poultry from U.S. grocery stores at "unexpectedly high rates." Researchers found nearly half of the meat and poultry samples — 47 percent — were contaminated with S. aureus, and more than half of those bacteria — 52 percent — were resistant to at least three classes of antibiotics. For the study, researchers looked at 136 samples involving 80 brands of beef, chicken, pork and turkey from 26 grocery stores in five cities including Los Angeles, Chicago, Fort Lauderdale, Flagstaff and Washington, D.C. Experts say although Staph can be killed with proper cooking, it still may p…

Raymond has worked with many MS patients whose MS has gone into remission and not returned. We believe that there is only one disease – malfunctioning cells – and only two reasons cells malfunction – toxicity and nutrient deficiency. Multiple sclerosis, like any other disease, has these two causes and can be reversed with our approach. To start, we always recommend reading Raymond’s book, "Never Be Sick Again". Upon completion, implementation of our solid supplement program starting with our Ultimate Wellness Kit is vital. I also suggest to people with MS to add the Basic or Comprehensive Brain Support Kit. Secondly, having your Vitamin D levels tested. They need to be in the "high normal range. (Note: Request the serum 25 (OH) D test NOT the 1.25(OH) 2D test). Although not by any means a complete answer to multiple sclerosis, recent research has shown that deficiency in D may be a cause as most people who have MS are deficient. Whereas, taking it has not been shown to reverse MS…

According to a study published in the Archives of General Psychiatry, approximately 10 percent of Americans are taking antidepressant medications.This means that over 31 million Americans are gobbling Prozac, Zoloft, Norpramin, Luvox, Paxil, and other antidepressant psychiatric drugs like M & M's. This drug use accounts for billions of dollars in pharmaceutical sales annually. Yet according to a landmark study published in the Journal of the American Medical Association say that antidepressant medications work - as well as placebos and not more. In other words, people in depression studies who are given sugar pills instead of antidepressant drugs do as well as the group who gets the drugs. Before you ask yourself whether you should simply take a Tic Tac instead of a Paxil, there is more disheartening news about these drugs. Many Americans are taking antidepressant medications instead of changing their own behavior or life circumstances. According to Maryland medical doctor Ronal…

We don’t fully understand the aging process. Some people believe that our cells are programmed to divide only so many times and then they stop. However, we do know that the a group of 30,000 people called the Hunzas who lived on the mountain peaks of the Himalayas, lived to be an average age of 120 without being sick a day in their lives. We recognize there is nothing that can be done about getting chronologically older, but that doesn’t mean you don’t have to become biologically older. Raymond, at age 70+ has the arteries of a 30-year-old, and he hopes that at his next check-up he will have the arteries of a man younger than 30. Our mission at Beyond Health is about slowing down the aging process and staying healthy for life.…

As long as the anodized finish remains in tact, you are protected and will not get aluminum in your food. However, if the finish gets damaged, your aluminum wok will no longer be safe to use. Aluminum ingested in food is in a different form from the aluminum you would ingest from the cookware. Although you would be ingesting much less from the cookware than you would be getting from food, it would be in a dangerous form that would bioaccumulate in your tissues.…

Fluoride is one of the biggest medical frauds in history. Fluoride is an extremely powerful toxin that has for more than a half century been falsely promoted as preventing dental cavities. Fluoride causes a wide array of severe health problems, including cancer, hyperactivity and/or lethargy, muscle disorders, and damage to immunity, teeth and bones. And as studies continue to confirm, fluoride damages the brain. A recent study in the Journal of Hazardous Materials concluded that chronic exposure to elevated levels of fluoride results in decreased memory and learning ability. Levels of fluoride in drinking water, within the range of levels currently allowed, negatively impact children’s intelligence. Numerous studies in humans have found an association between high levels of fluoride in drinking water and reduced intelligence. More than 100 animal studies have linked fluoride to brain damage. The Centers for Disease Control reports that 41 percent of 12 to 15 year-olds have dental f…

We all know that smoking is unhealthy and that secondhand smoke is harmful. However, did you know it can harm your hearing? A surprising new study from the U.S. Department of Tobacco Control has concluded that nonsmokers exposed to secondhand smoke are 14 percent more likely to suffer hearing loss in the low to midfrequency range. The mechanism by which the hearing loss happens is not fully understood. Previous studies have also found an association between smoking and hearing loss.…